Your AI personal trainer. Built around you. FormAI writes your plan, coaches you through it, and adapts when life gets in the way.
From a first 5k to a powerlifting meet, from Hyrox to triathlon — FormAI builds your plan around the metrics that matter to your sport.
Multi-week training built from your goals, your equipment, and your level — not a generic PDF.
Message your coach any time. It remembers your history and adjusts as your week changes.
Daily check-ins — and wearable data if you connect one — shape what today's session looks like.
Injury, travel, a missed week — tell your coach and the plan rewrites itself around it.
See the plan, do it, log it if you like. Nothing is forced — just being told what to do works too.
Every recommendation comes with plain-English reasoning. No black box.
Onboarding takes a few minutes. Everything after that is just training.
Your sport, goals, experience, and equipment — plus anything that matters, like injuries or a packed schedule.
A structured multi-week plan built around what you told it — ready before your first session.
Your session lands on training days. Log it, talk about it, and watch the plan adapt.
FormAI is live in beta on iOS. Real plans, real coaching — we'd love your feedback.